Wednesday, October 03, 2007

Let's hear it for the boy(s)

The men's four-miler is coming up on December 1st and they've started training for it. That's right, the men's 4-miler training program started last Saturday (Sept 29) and goes for the next 8 weeks. You can still sign up this week (October 6th).

From their site, "A Training program is held starting two months before the race. The group will meet on Saturday mornings at 8:30 at the UVA track. The first training will be September 29th. Personalized programs are available for runners of all skill level. You do not have to be a runner to participate. Call 293-3367 or stop by Ragged Mountain Running Shop for additional information. "

You can get more info here:

Encourage the men in your life to take that first step.