When you see a fellow runner across from you on the track, don't automatically assume the lady's from Charlottesville. As we learned the first week, one runner arrived fresh from Germany to join us (winning a prize for her efforts!). And this morning, I met Hilza, a lady from Israel, who was spending her vacation here. Her lifestyle is testament to how healthy many people are in countries overseas. Hilza said she walks 6K (or just over 3 miles) six days a week, plus she takes a stroll on the beach outside Tel Aviv on the seventh day.
We all have our own health goals, and participating in the 4-miler training program is an excellent way to start. But I say hooray to Hilza and others who make exercise a way of life.
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