Heat advisories are in effect for this week, so be extra careful out there. Please remember to hydrate constantly. Drink water as much as possible, even on non-running days. If you start to feel light-headed or queasy, stop running and get to some shade immediately.
Saturday looks like we'll get a break from the heat. And speaking of breaks, we'll have a break-out session at 7:15 with Nilou Jones talking about Setting Weight Loss and Fitness Goals. She's very inspirational, you may have read about her in the newspaper.
We'll also be running 3 miles! That's more than halfway to our goal. We'll head over to the Chapel, so be extra careful and watch for traffic. If you run with headphones, please only use one side. You need to be able to listen for cars, dogs, and other people. We want you to be safe out there.
Have I mentioned how inspired I am by all of you? We have a suggestion box out on Saturdays, so feel free to write down your success stories. We love to hear them.
Happy Running,
Deb
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