I hope you are enjoying getting off the track and running on the sidewalks. When you're out there, safety is very important. You have to be aware of traffic, animals, and other things. This week, our speaker is Melissa Fielding from the UVA Police Department. She'll be talking about how to stay safe. We'll be starting at 7:45 and you don't want to miss it.
With the heat and humidity, make sure you're getting lots of water. Dehydration can lead to some very bad things, so drink up.
Can't wait to see you all Saturday!
Pink Lady Deb
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3 comments:
Welcome back NotSoSpeedy.
Hello everybody. I am glad to find another note on this page. I enjoyed the 4 miler program last year for the first time. In the meanwhile I am not in C-ville anymore but I am still running. You all made me running and I enjoy every minute! I am very thankful that I had a chance to meet you all and keep up the wonderful work you do! Enjoy!
Thanks, it's good to be back. I got some good runs in while in Oregon, but I missed you all. I never dreamed that I'd be the girl who packs her running shoes for a vacation (and then puts them in carry-on luggage because I'm that protective of them!)
It's funny how something that was so unthinkable (me? run?) would become such an integral part of our lives. And remember, we're still out there when the program ends.
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