We've got a great week for you.
Our 7:15 break out speaker is Cynthia Lorenzoni talking about “What to Wear to be Comfy and Gorgeous While You Sweat!”.
Our speaker for the main program at 7:45 is Heather Snyder, D.P.M., Albemarle Family Foot and Ankle, and her topic is "Your Running Feet and the Importance of Proper Shoes".
The main group will be running 1 mile this week, and we'll time the mile so you can start to find people who run your pace.
I hope you signed up on the neighborhood lists. It's a great way to meet your neighbors and find someone close by to run with. I ran all last summer with a woman and we didn't realize until a week before the race that we lived less than a block away from each other.
The rest of the week is going to be hot, so make sure you're getting lots of water. It should cool off by Saturday. Be especially aware of the heat if you are walking at the Park tonight or running the Greenbelt at Riverview.
Enjoy the journey!
PL Deb
P.S. Rocket tells me that they will be timing at the Greenbelt next week if you can't make Saturday's session.
2 comments:
I will be out of town this week -- will you be timing a mile at future training sessions?
Yes. We're going to time this week and next week. If you can't make it to either workout, try and time yourself when you run during the week.
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