Pink Debby sent me a link to the wikipedia.com article on the heat index. It explains how the index is determined as well as the effects on people. http://en.wikipedia.org/wiki/Heat_index
Keep drinking water all week long, even on days when you don't have a run or walk planned.
We hope you're enjoying the journey and please let us know if you have questions, concerns or comments. Also, tell us about your achievements. I had the pleasure of running with three ladies on Saturday who had never run two miles before. I was thrilled to be there to share that moment with them.
Our speaker this week is nutritionist Robin Schroyer. She'll be offering up great information on how the best fuel for your body. And stick around for the stretching after the run. Who knows, you may leave with a door prize!
See you on the road,
Deb
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