Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Questions or comments? Email us at w4mtpblog@gmail.com.
Saturday, August 27, 2005
Still runnin'
I overheard a question today about whether we'll do our rookie runs this week. We sure are! One mile on Monday/Tuesday, one mile on Wednesday/Thursday. On Friday, though, you rest.
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