We have another great week lined up for you. Our breakout speaker at 7:15 is from the UVA Breast Care Center and she will be talking about Breast Cancer Provention. Our main speaker at 7:45 is Cecil from ACAC discussing running for the rest of your life.
We'll also be timing the mile again this week. We'll walk a warmup lap, then we'll run 1.5 miles and you get your time after the first mile. To quote a wise running coach, "make your first lap your slowest." You'll want to make each lap a little quicker than the one before it, but stay at a conversational pace. Running is a great way to meet people.
Keep hydrating and we'll see you Saturday.
Subscribe to:
Post Comments (Atom)
2 comments:
Thursday morning during the stretch session, someone mentioned hearing about hydrating on NPR. I missed the message and wonder if that helpful someone could share it here. Thanks! For all of you!
Here's the link:
http://www.npr.org/templates/story/story.php?storyId=11744838
Post a Comment