I hope you are doing well and making it to a couple of "rookie runs" during the week. Hopefully, you are pain free, but if you are starting to feel an ache or a pain, make sure you join us this week.
We'll start our morning with a break-out session at 7:15. Our topic is “ Balance Your Running with Yoga!” and the speaker is Martha Campbell, Certified Yoga Instructor at ACAC.
At 7:45, we'll begin the main program and our topic is "How to Prevent Running Injuries" with Dr. Robert Wilder, UVA Associate Professor of Physical Medicine & Rehab., Sports Rehabilitation, Director, UVA’s The Runner’s Clinic.
Dr. Wilder will be accompanied by some of his staff from the Runner's Clinic and we'll be joined by a podiatrist as well, so you can discuss your injuries with the professionals.
As always, if you have any questions, comments, concerns or success stories, just ask any Pink.
See you on the road!
PL Deb
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