Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Questions or comments? Email us at w4mtpblog@gmail.com.
Monday, August 27, 2007
Congratulations Ladies!
It has been a fun summer! We have loved being with you!
Remember to taper this week. Resist the urge to get in just a little extra. You'll feel great on Saturday!
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