We're ready to go. I hope you are too. We'll kick off another wonderful season of four-miler training tomorrow at the UVA track next to U-Hall.
Some things to remember:
Bring something to sit on (towel or chair)
Wear sunscreen
Bring water
Insect repellant is a good idea, too
The program starts at 7:45, so if you need to register, try and get there early. Parking is free at U-Hall. Overflow parking is available at JPJ arena.
Remember, we have different groups for different abilities. When I started running in 2004, I was starting from scratch. We'll be there for you every step of the way.
I'll post info on the different Rookie Runs as well as heat and rain guidelines this weekend.
If you have questions and want to send an email, we have a new email address.. w4mtpblog@gmail.com . No spam please.
Here's to having a safe and healthy season!
PL Deb
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