Marty Roddy of the Charlottesville Running Company will be at the Track this Wednesday, July 16th at 6:00 p.m. to talk to our walkers about any issues they may have. He is excellent and has wonderful ideas about walking form, pace, how to increase your distances in an easy-to-remember manner, etc.
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To add to this: Marty is a certified walking coach but runs ultra marathons. He knows his "stuff". All are invited to hear him speak and we are supposed to have excellent weather tonight (unlike last week when it was storming at 6:00 p.m.) and raining cats and dogs.
See you tonight!
I run with the advanced group and sometimes with the intermediates. Are water stops available now that the distance is more and hydration at 2 -3 miles is needed? We are doing race distance and I know that the race has 2 to 3 water ports with the mileage we are doing now.
Thanks.
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