Don't forget to drink plenty of water, gatorade, or powerade every day. You might not feel thirsty, but you can still be dehydrated. It happens to the best of us. I thought I drank enough water on Saturday, but after a 3 mile run in the heat and humidity, followed by a trip to the city market, I got the worst headache. I ended up on the couch drinking gatorade for most of the day. Ruined my Saturday night.
Drink lots of fluids and watch your caffeine intake. You'll feel better on a Saturday night.
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