Here's what we have to look forward to on Week 4:
On Wednesday or Thursday (depending on your rookie run days): 1 mile.
On Saturday: 1.5 miles. Go girls! 4-Miler winner Cherie Witt, a teacher and former Western Albemarle High School track coach, will talk about running and walking form before we get out on the track.
Plus, this is the first of three weeks featuring employees of Ragged Mountain Running Shop, Richey & Co. and New Balance of Charlottesville, who will help you find your perfect running shoe. They're like the prince looking for Cinderella!
Never forget, your shoes are your most important purchase as a runner or walker.
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