Hey, this week we get a little break: We do 2.5 miles for the second week in a row. Woo hoo! Advanced runners are set to run 4 miles (go, girls!).
Also, this week's talk topic is safety. UVa police will speak about keeping away from predators and using self defense. The usual rules apply: Run with a partner, especially during the evening, keep your ears open (not plugged with radio earphones), and be aware of your surroundings. They'll have more suggestions, I'm sure, that are less than obvious to the regular person.
We're expecting cooler weather, so enjoy yourself out there!
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