For the walkers

4 Miler Ditty:
We are here to push our pace,
To train for fitness by the race!
Bend those elbows, straighten your backs
Push your pace as you walk this track!
Read the notebook about walkers tips
Note your timing as your water you sip
Inside the track, to the outside please stay
When we trek on the roads-far inside is the way.
At first you might do a twenty minute mile
But reach for fifteen before a long while
Go with the timing of pace groups you match
(You might later want to say Down the hatch!)
Our years may add up, and time takes it's toll
Walkers unite- Our goal is not to stroll!
Pat Huston
June 2005