Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Questions or comments? Email us at w4mtpblog@gmail.com.
Saturday, July 21, 2007
you did it!!!
Congratulations on completing 2 miles today ladies. It was great seeing your determined and smiling faces as you finished today. You are half way to four miles! Keep smiling and having fun!
3 comments:
Anonymous
said...
This is my third year in the W4MTP. I'm a "rookie" with the advanced group this year, but I will never forget the first 2-mile hurdle week from two summer ago.... BRAVO!! and well done! It really does get easier.
The 2 mile 1/2 way Saturday is always an emotional time for me. I have done the training 4 yrs. now. Every year I vow to keep running but winter comes and I just don't. I'm a regular at the Riverview Park. I love the trail and the Pink Lady action there. They had the SPA last week. I love the laughter even when it's 90 and hot! It's always great to see all the pink ladies on Saturdays.
3 comments:
This is my third year in the W4MTP. I'm a "rookie" with the advanced group this year, but I will never forget the first 2-mile hurdle week from two summer ago....
BRAVO!! and well done! It really does get easier.
mth
The 2 mile 1/2 way Saturday is always an emotional time for me. I have done the training 4 yrs. now. Every year I vow to keep running but winter comes and I just don't. I'm a regular at the Riverview Park. I love the trail and the Pink Lady action there. They had the SPA last week. I love the laughter even when it's 90 and hot! It's always great to see all the pink ladies on Saturdays.
I LOVE hearing these successes.
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