Here are some tips for you:
- Make your first mile your slowest. You don't want to go out too fast because you might not have anything left for the finish. Each mile should get progressively quicker.
- Don't do anything new for race day. Don't wear new shoes or clothes or eat anything that is different than what you've been doing. Race day is NOT the day to experiment.
- Enjoy the day. This race is unlike any other. 2700 women filling the road in support of women is awe-inspiring. The memory mile is the perfect reminder of why we're out there.
- Keep on drinking water. Drink it all week long, not just on the days you run. Add a little lemon if you're bored with water. Drink sports drinks or performance waters, just get fluids in your system. If you have a headache after a run, chances are you're not getting enough water.
Did I mention making your first mile your slowest?
See you on the road,
PL Deb
5 comments:
Anybody else getting all nervous/excited yet?? Woo-hoo!!
Getting nervous/excited?
That reminds me of an additional race day tip. After parking your car, head straight to the Porta-potty lines.
I can't wait! Do we have a designated meeting spot on race day? Are we on our own, or should we all meet at the Porta-potty?
That is good advice about the portas. To quote a Pink, "Go early, go often".
This is my 4th year, but I still get butterflies. The first year I was so nervous. Once we got moving and I could see a thousand women in front of me on the road, the nerves went away and it was more of a feeling of getting the job done.
There really isn't a designated space that I'm aware of now. That could change, and I'll post it if I hear of it.
Last minute desperado! I joined the training program too late to register for the race.
Anyone KNOW they cannot participate Sept.1? I am in the 50-55 age group.
Beth
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