Yes, it's a long holiday weekend, but we'll still be running on Saturday. This is the week that we will time you so you can get a feel for your pace group.
Our speaker will be Podiatrist Dr. Heather Snyder from Albemarle Family Foot and Ankle discussing how to keep our feet healthy. Melissa Whittaker from Gold's Gym will be leading our stretching sessions.
Pink Debby says Marty Roddy of the Charlottesville Running Company will be at the Track on Wednesday, July 9th and July 16th at 6:00 p.m. to talk to our walkers about any issues they may have. He is excellent and has wonderful ideas about walking form, pace, how to increase your distances in an easy-to-remember manner, etc.
Rocket tells me the Monday and Wednesday Rookie Runs at the Greenbelt are going great. The morning runs are also doing well. Remember, all the Rookie Runs are for all levels. Feel free to move back and forth between runs and groups. This program is for you and we enjoy helping you achieve your goals.
Someone asked me to post summaries of the speakers. I'll try and do that soon.
Happy Running/Walking
Deb
8 comments:
I've heard some stuff about cross training. How do I get more info. on it?
Was there the training program today (the 5th) even with the on-and-off thunderstorms?
I would like to know about the 5th also. 95.1 didn't seem to be on the air this morning--I was hoping the radio would announce if the training would be held.
Training for the 5th was canceled due to the weather. Z95.1 did announce the cancelation around 7:30. Lots of pink ladies were checking the radio station too. So, for the confusion.
Hey Ladies! -Don't know if any of you have used this to help track your runs/walks but another w4mtp lady passed it on to me.... you just plot the points on the map and it shows you how far you're going. http://www.gmap-pedometer.com/
What a great site, I've often wondered how far I was running, now I have a better idea of my distance!
I also use web sites to create routes and see how I did. http://www.mapmyrun.com/create_new and http://www.usatf.org/routes/map/
There are lots of great sites out there for mapping and information.
Will rain cancel Marty Roddy's session today at the track??
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